Relaxation & Meditation Class
With our hectic lifestyles, always on the go, racing against the clock & struggling to slow down, it's important to know how to switch off and learn how to relax and optimise your health.
Hurry & Register today for The Relaxation & Meditation Class by Planet Mercy.
Students will learn:
- Simple breathing techniques
- Correct body postures
- Relieve anxiety & stress
- Become more flexible & energised
- Develop confidence & self esteem
Tuesday 21st Feb 10.30 - 11.30AM @ Madina Institute & Masjid, Community Hub.